you will need: 3/4 cup of oats, 1/4 cup of coconuts, 1/2 tsp ground nutmeg, a selection of chopped nuts, 1/2 cup frozen berries, 1 tsp honey, 1/4 cup water, greek yoghurt.
Toast your oats slightly in a pan, this will take a few minutes. Add the berries to a a small saucepan with the honey and stir on low heat until juices form. Put the water into the berries and keep it on the low heat, in the mean time add the nuts, nutmeg and coconut to the oats and stir until everything is toasted. Take everything off the stove! Put the yoghurt in a bowl and top with prepared items.
mrsmixalot 